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https://thesaunarepublic.com/blogs/sauna-guide/infrared-sauna-emf 2026-10-13T06:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/infrared-sauna-emf-heater-panels-meter.jpg?v=1791033753 Infrared Sauna EMF: What EMF and ELF Readings Mean and How to Check Them Infrared sauna heater panels with a handheld EMF meter on the bench https://thesaunarepublic.com/blogs/sauna-guide/infrared-sauna-detox 2026-10-13T06:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/infrared-sauna-detox-water-towel-bench.jpg?v=1791033737 Infrared Sauna Detox: What Sweating Does and Doesn't Remove Water glass and towel on an infrared sauna bench https://thesaunarepublic.com/blogs/recovery-lab/therapy-stacking 2026-10-13T06:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/therapy-stacking-recovery-room-wide-view.jpg?v=1791035535 Therapy Stacking at Home: How to Combine Sauna, Cold Plunge, Red Light and More Home recovery room with an infrared sauna, cold plunge and red light tower https://thesaunarepublic.com/blogs/sauna-guide/best-wood-for-sauna 2026-10-13T06:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/best-wood-for-a-sauna-species-boards.jpg?v=1791201457 Best Wood for a Sauna: How Cedar, Basswood, Spruce, Aspen and Thermo-Wood Compare Best wood for a sauna: cedar, basswood, spruce, aspen, alder and thermally modified boards side by side https://thesaunarepublic.com/blogs/sauna-guide/how-to-use-infrared-sauna 2026-10-13T06:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/how-to-use-an-infrared-sauna-session.jpg?v=1791202120 How to Use an Infrared Sauna: Temperature, Session Length and First-Session Steps How to use an infrared sauna: an adult seated on a towel with a water bottle nearby https://thesaunarepublic.com/blogs/commercial-wellness/sauna-for-firefighters 2026-10-13T06:37:01-04:00 weekly 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bright winter morning https://thesaunarepublic.com/blogs/sauna-guide/sauna-size-guide 2026-10-13T06:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/sauna-size-guide-measuring-space.jpg?v=1791201696 Sauna Size Guide: Dimensions by Capacity and How Much Space You Need Sauna size guide: measuring floor space in front of a two-person indoor sauna https://thesaunarepublic.com/blogs/sauna-guide/indoor-vs-outdoor-sauna 2026-10-13T06:34:15-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/indoor-vs-outdoor-sauna-comparison.jpg?v=1791201918 Indoor vs Outdoor Sauna: Space, Installation, Kits and Which to Choose Indoor vs outdoor sauna: an infrared cabin inside a home and a cabin sauna in a snowy backyard https://thesaunarepublic.com/blogs/sauna-guide/what-to-wear-in-a-sauna 2026-10-13T06:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/what-to-wear-in-a-sauna-towel-wrap.jpg?v=1791295283 What to Wear in a Sauna: Towels, Robes, Hats and What to Leave Outside What to wear in a sauna: an adult wrapped in a cotton towel seated on a wooden sauna bench https://thesaunarepublic.com/blogs/sauna-guide/outdoor-shower-for-sauna 2026-10-13T06:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/outdoor-shower-for-a-sauna-cedar-pillar.jpg?v=1791295272 Outdoor Shower for a Sauna: Pillar, Privacy Panel or Enclosed Barrel Outdoor shower for a sauna: a freestanding cedar pillar shower on a gravel pad beside a barrel sauna https://thesaunarepublic.com/blogs/recovery-lab/sauna-towels 2026-10-13T06:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/sauna-towel-on-upper-bench.jpg?v=1791295452 Sauna Towels: Bench Towel vs Drying Towel, Weave, Weight and Care Sauna towel spread along the upper bench of a wooden sauna https://thesaunarepublic.com/blogs/sauna-guide/backyard-sauna-setup 2026-10-13T06:39:05-04:00 weekly 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Two residential steam showers side by side, one in white porcelain tile and one in warm natural stone https://thesaunarepublic.com/blogs/sauna-guide/steam-shower-installation-requirements 2026-10-14T04:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/steam-shower-under-construction-sloped-ceiling.jpg?v=1791966450 Steam Shower Installation Requirements: Enclosure, Generator, Electrical and Plumbing Steam shower under construction with waterproofed backer board walls and a sloped ceiling https://thesaunarepublic.com/blogs/sauna-guide/mr-steam-steam-generator-buying-guide 2026-10-14T06:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/marble-steam-shower-sloped-ceiling.jpg?v=1791966691 Mr. Steam Steam Generator Buying Guide: MS, MS Super and MAX Models Compared Marble-walled steam shower with a sloped ceiling, gasketed glass door and tiled bench https://thesaunarepublic.com/blogs/sauna-guide/thermasol-steam-generator-buying-guide 2026-10-14T04:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0689/1536/3994/articles/steam-shower-glass-enclosure-porcelain-tile.jpg?v=1791966446 ThermaSol Steam Generator Buying Guide: PRO Series III Models, Sizing and Installation Frameless glass steam shower with large porcelain tiles and a built-in tiled bench filled with light steam